Tofu is low fat, cholesterol free, high in protein, calcium rich and loaded with other essential minerals and amino acids. Tofu is among one of the best protein sources for vegetarians. It stays Fresh longer! – Tofu can be kept refrigerated up to 30 days. It isInexpensive – Tofu costs much less than dairy paneer. It is Tasty! – Tofu can easily substitute dairy paneer in most Indian dishes. It is Versatile! – It can be used raw, stir fried, sauteed, curried, scrambled or grilled.

Soya Nuggets are highly nutritional and protein rich food. Odorless and tasteless soya nuggets are an excellent addition to any dish in your daily diet. They can be used interchangeably with certain types of meat in various recipes. For those seeking to embark on a weight conscious vegetarian diet, or simply reap the benefits muscle building soy protein, nuggets are an excellent food item.

Soya biscuits offer a perfect balance of supertaste and good health. They have the best combination of nutrients including essential carbohydrates, protein and fiber. Due to their high fiber content these biscuits are good for heart as well as digestive system. These are excellent snack choice in place of unhealthy junk foods. Soy protein improves mental and physical abilities of children along with improved memory level.