Arvind Udyog

Alsi or Flaxseed is a versatile and healthy supplement for all meals. Flaxseeds are rich in Omega 3 fatty acids, which human body cannot produce. Eating roasted Alsi (flaxseed) on a regular basis is a great way to add Omega 3 fatty acids, fibre, antioxidants and protein to the diet. Alsi (Flaxseed) is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars.

Roasting or grinding flaxseeds breaks the hard seed coat, which is very difficult to break while chewing. The nutrients of flaxseed are contained within the seed, so breaking the seed coat will make the nutrients easier to digest. Unground flaxseed simply passes through the digestive system intact and very little of its nutritional benefits are passed on to the body.